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A gentle practice using longer holds and specific mindfulness coaching to diffuse the energetic blocks that are at the root cause of psychological, emotional and physical health issues, leaving you feeling grounded, limber and relaxed. This class teaches interoception, mindfulness and nervous system regulations skills that can be taken into daily life for those wishing to integrate trauma and manage challenging experiences or environments.This class is for women who want:
- to optimise mental, emotional and physical wellbeing
- tools to help manage mental health or challenging experiences on a daily basis
- to learn how to regulate their nervous system
- to practice mindfulness
- improved energy, mental clarity, posture or emotional balance
- release of self-defeating thought patterns and actions or chronic pain and tension
Open to all fitness and flexibility levels. You don't need any prior yoga experience to attend. It's typically recommended not to participate within 3-6 months of hip or knee replacement. Consult your physician for advice and contact me if you'd like to discuss anything in advance.
Equipment is provided or you are welcome to bring your own.
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Event Venue & Nearby Stays
19 Fielder Street, Bunbury, WA, Australia, Western Australia 6230
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