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⛓️Unbound & Unleashed⛓️ RETURNS! 🔥
Get ready for an exciting day of competition with teams of 4 (MMFF) across
Rx, Intermediate, Beginner, and Masters divisions 🤌🏽
🏋️Whether you're a seasoned athlete or just starting out, there's a place for you!
Mark your calendars: REGISTRATION opens on Competition Corner on July 1st!
Date: Saturday, October 12th, 2024
Location: Unbound Athletic
Time Frame: Split Day Format
Divisions: (MM-FF) - Rx, Masters, Intermediate, and Beginner
*Masters will require ALL 4 athletes to be aged 35 years or older AND for the team combined age to total 140 years or more.
Schedule
Registrations:
Registrations open 7/1/2024, 11:00 AM & close 9/29/2024, 12:00 PM
50% divisions:
Briefing: Online (this will be available online 2-3 weeks before the event)
Entry Cost & Prizes
Tickets:
$320 / team Early Bird Price (Month of July)
$360 / team Normal Price
Fitness Guideline
Note:
*These standards are no indication of intended workouts. They are only to be used as a guideline when determining decisions when registering
General Guideline:
Rx - CrossFit Open Rx movements
Masters - Some CrossFit Open Rx movements
Intermediate - Some CrossFit Open Rx movements
Beginner - CrossFit Open Scaled movements
Movements Guide:
Rx Standards
ALL 4 athletes should be capable of completing basic skills:
Toes to Bar
Chest to Bar
Bar Muscle Ups
Wall Walks
Handstand Push Ups
Handstand Walking
Rope Climbs 15ft
Box Jumps 30/24in
Drag Rope Double Unders
Single Under Crossovers
Wall Balls 30/20lbs 10/9ft
Snatch 70/45kg
Clean & Jerk 90/55kg
Single Dumbbell movements 22.5/15kg
Single Kettlebell movements 24/16kg
AT LEAST 1-2 athletes should be capable of completing advanced skills:
Pullovers
Ring Muscle Ups
Strict Handstand Push Ups
Snatch 90/55kg
Clean & Jerk 120/70kg
Masters Standards
ALL 3 athletes should be capable of completing basic skills:
Toes to Bar
Pull Ups
Wall Walks
Riser Handstand Push Ups 7.5in
Box Jumps 24/20in
Double Unders
Single Under Crossovers
Wall Balls 20/14lbs 10/9ft
Snatch 60/35kg
Clean & Jerk 75/45kg
Single Dumbbell movements 20/12.5kg
Single Kettlebell movements 20/12kg
AT LEAST 1-2 athletes should be capable of completing advanced skills:
Chest to Bar Pull Ups
Handstand Push Ups
Rope Climbs 15/12ft
Snatch 70/40kg
Clean & Jerk 90/55kg
Intermediate Standards
ALL 3 athletes should be capable of completing basic skills:
Toes to Bar
Pull Ups
Wall Walks
Riser Handstand Push Ups 7.5in
Box Jumps 24/20in
Double Unders
Single Under Crossovers
Wall Balls 20/14lbs 10/9ft
Snatch 60/35kg
Clean & Jerk 75/45kg
Single Dumbbell movements 20/12.5kg
Single Kettlebell movements 20/12kg
AT LEAST 1-2 athletes should be capable of completing advanced skills:
Chest to Bar Pull Ups
Handstand Push Ups
Rope Climbs 15/12ft
Snatch 70/40kg
Clean & Jerk 90/55kg
Beginner Standards
ALL 3 athletes should be capable of competing in basic skills:
Knees to Chest
Half Wall Walks
Push Ups
Step Ups 24/20in
Single Unders
Speed Steps
Wall Balls 14/10lbs 10/9ft
Snatch 40/25kg
Clean & Jerk 60/35kg
Single Dumbbell movements 17.5/10kg
Single Kettlebell movements 16/10kg
AT LEAST 1-2 athletes should be capable of competing advanced skills
Toes to Bar
Pull Ups
Riser Handstand Push Ups 7.5in
Box Jumps 24/20in
Double Unders
Snatch 50/30kg
Clean & Jerk 70/40kg
Workouts & Standards
All movements and standards will be outlined. Each WOD offers different levels of movement and/or weight. The competitor will choose at registration which level to complete the workout. This rewards strengths exposes weaknesses and enables everyone to compete at a level that is challenging for them.
All workouts and movement standards will be released prior to the event.
Briefing:
Competition briefing will be specified closer to the date on the Facebook page and Website
Waivers:
Waivers are to be filled out before the day, spares will be around on the day.
Refunds:
No refunds or transfers are available
Other Information
Warming Up
There will be a warm-up area for your convenience. There will be equipment for you to use during your warm-up, but if you have specific warm-up needs, you will need to bring those items with you.
Parking
Our parking lot will be reserved for vendors and utilized for the workouts and a warm-up area throughout the day so you will be unable to park in the venue. There is plenty of parking on Flinders Parade.
Spectators
You are welcome to bring as many spectators with you as you would like and we will have room for you to set up tents, chairs, tables, etc. for your convenience. During the competition, the building will be reserved for athletes and spectators only, so your belongings must be placed outside.
Food & Drink
There will be food and drink options available to be purchased on the day.
We look forward to putting on another amazing event for you guys & appreciate your continued support in our community.
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Event Venue & Nearby Stays
Unbound Athletic - CrossFit Speed, 28 Flinders Pde, North Lakes QLD 4509, Australia,North Lakes, Queensland, Australia
Tickets
