Join Katrina and Tankut for a 90 min restorative practice that includes hands on yoga adjustments, reiki, and massage. Restorative yoga is a practice of conscious relaxation that assists us in releasing tension from body and mind. This practice helps bring our bodies back into balance by activating the parasympathetic nervous system, which produces a relaxation response that minimizes stress and anxiety. The parasympathetic state supports us by: slowing our heart rate, lowering blood pressure, activating the digestive system, and encouraging optimal functioning of the immune and reproductive systems.
Join us for this sacred journey of conscious relaxation to support your long-term health and vitality.
CLASS INCLUDES:
* Guided pranayama, meditation, and intention setting
* 90 minutes of restorative yoga
* Yoga adjustments, reiki, and massage offered throughout the class
* Aromatherapy for deep relaxation
Event Venue
Harbin Hot Spring Resort, 18424 Harbin Springs Rd, Middletown, CA 95461-9687, United States,Middletown, California