Name: UKSPF Mindfulness (Free*)
Start: 2025-12-04T10:00:00+00:00
Location: Wellingborough Library

During this course you will learn skills and techniques to be fully present in the moment. This course covers self-care and compassion; kindness and gratitude; grounding and steadiness. With an opportunity to apply some of the tools in your day-to-day life to support your wellbeing.
UKSPF
UKSPF aims to level up the whole of the UK by building pride in place, supporting local businesses and people, and skills.
What will I learn?
The aim of the course is to provide you with knowledge, skills and tips on how to support your own well-being. You will be able to acquire and develop strategies that will help you to enhance your well-being. UKSPF aims to level up the whole of the UK by building pride in place, supporting local businesses and people, and skills. Activities such as enrichment and volunteering to improve opportunities and promote wellbeing.
What will I need to take part?
You may choose to bring a notepad and pen to record notes if you would like.
What to expect
This course is delivered in a face to face setting. This course is a FREE course funded by UKSPF which is designed to develop confidence and skills in adults and learners.
Where can it lead to?
Feeling confident with your academic skills and knowledge is important in many aspects of life including many work-related jobs and communication. Upon completing this course, you will have taken the first step towards a qualification and can lead to further opportunities including applying for a new job, improving your career prospects, supporting children at home or improving your communication skills to improve your home life. By attending this course, you may also find that you are able to progress onto other qualifications including Functional Skills where you could achieve a Level 2 qualification.
*Course eligibility and fees
UKSPF is a 1 year programme funded by the Government's People and Skills aimed at supporting adults to increase their basic skills, life skills and well-being. Those who improve their skills across a range of topics including Maths, English and Computing are more likely to be in employment, have higher wages and better wellbeing. Our free courses are for individuals: - resident in North or West Northamptonshire, aged 19 and over - who may want to develop skills for work or progression - that want to brush up and develop their skills for everyday life.