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NamasteI have had quite a few inquiries and requests to host the workshop over two Saturdays instead of the full weekend.
Happy to announce that the Workshop will be completed over an 8 day period that includes 2 x Full Day Beginners Workshop and an additional 2 x Beginners Classes to be completed within the week, giving you a chance to put what we have learned into practice and to have the opportunity to ask questions.
Two Day Absolute Beginners Ashtanga Yoga Workshop Completed Over Two Saturdays.
CONTENTS
Introduction to Yoga
Simplifying Yoga
A Simple understanding
The eight folds of Ashtanga Yoga as taught by Patanjali’s Eight Sutras)
1. Yama (Social discipline)
Ahimsa (Non Violence)
Sateya (Truthfulness)
Asteya (Non Stealing)
Brahmacharya (Continence)
Aparigraha (Non-Possessiveness)
2. Niyama (Individual Discipline)
Shaucha (Purification & Cleanliness)
Samtosha (Contentment)
Tapas (Asceticism & Self-Discipline)
Svadhyaya (Self-Study & Self Reflection
Ishvara Pranidhana (Devotion & Self-Surrender)
3. Asana’s (Postures) (Benefits of each asana, contra indications, correct way of going in and out of each asana) using block, straps, wall support)
4. Pranayama (Regulation of Breath)
5. Pratyaharah (Meditation)
7 Day Chakra Balancing Meditation
6. Dharana (is a state of mind that is concentrated on one single object, place, or idea)
7. Dhyana (Dhyana is a Sanskrit word that means meditation or the uninterrupted flowing state of mind)
8. Samadhi (The highest state of mental concentration)
A Gift Bag to the value of R 500.00!
Your Contribution R 3000.00 50% Deposit Confirms Your Spot.
30% Non-Refundable.
Remaining 50% Due on The 25th of September 2024.
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Event Venue & Nearby Stays
Via Vercelli, 18 Tana Rd, Sunninghill, 2191, South Africa,Sandton, Gauteng
