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Guest Coach: Destani “Redd”Twerk Fitness Is a safe space to explore, express and exchange. Here is where the results of an efficient work out and the joy of movement and dance meet. Classes consists of a warm up, mini dance party and some stretching to start. You’ll be given tips and tricks on body alignment and muscle engagement! All things needed to do what we do best. Shake that thang!! A choreographed dance will follow a long with time at the end to record yourself if you choose!
Attire: what ever makes those cheeks move! Clothing is based on your comfort level, all styles (casual, athletic, sensual) are welcome.
Shoes are optional.
Come celebrate your body! Here we exercise because we love our bodies not because we hate them. Make that mental and physical adjustment now and come twerk with me!
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Event Venue & Nearby Stays
Cirque Wonderland Studios, 133 S 11th St, West Des Moines, IA 50265, United States,West Des Moines, Iowa
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