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Starting Wednesday, November 9… our next tween/teen 6-week yoga series @peterboroughyoga. And this one’s about UNIQUENESS!✨
These classes are designed to help build the foundation for young people to live a healthy lifestyle – both mentally and physically. Each class offers participants an opportunity to connect with themselves and others in a supportive, non-judgmental, non-competitive environment, as we work towards building confidence, healthy relationships and self-regulation.
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WOWYoga aims to provide effective tools and techniques that enable students not only cope, but also navigate the various pressures and challenges faced by today’s youth. Over the series, students will learn and experiment with fundamental yoga postures to develop and refine several important skills, including balance, flexibility, strength, body awareness, focus and mindfulness.
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Suitable for all levels, each class will include a fun mix of co-operative games, acrobatics, discussions and strong emphasis on learning stress reduction though relaxation, meditation and breath work.
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See you on your mats. Pre-registration required.
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Event Venue & Nearby Stays
Peterborough Yoga Wellness Centre, 107 Hunter St E #201& 202,Peterborough,ON,Canada
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