Name: TUNING BODIES - Dance Workshop with IRENE SPOSETTI - Zürich
Start: 2025-11-16T12:30:00+01:00
End: 2025-11-16T18:00:00+01:00
Location: Provitreff

$TUNING BODIES - Dance Workshop with IRENE SPOSETTI - Z\u00fcrich$

Dear community,
To add to the beautiful bouquet of international teachers coming to Zurich in November I warmly invite you to a workshop with Irene Sposetti. Irene is a wonderful dancer who has been dedicating to the practice of CI for over two decades and has shared it in the most diverse places of our planet.
She will be coming to Zurich on the 8th of November to teach the class before the Sunday jam and to give a day workshop on the 16th November. Warmly welcome!
Sonja Bruhlmann

✫ TUNING BODIES — CONTACT
Improvisation Workshop ✫
with IRENE SPOSETTI

📢 Sunday, November 16
⏳ 12:30 to 6:00pm
📍Provitreff, Zürich

A space for exploration, embodiment,
and creative connection through movement — guided explorations, dance, inquiry, and play.
Open to all levels — from curiosity to depth.
Focus areas:
– Somatic awareness & functional movement principles
– Partnering & shared balance
– Attunement, presence & real-time dance practice
– Creative individuality, partnering & ensemble dynamics

✫ About the WORKSHOP

I warmly invite you into a space of dance and inquiry, where we can inspire and enrich our practice of Contact Improvisation together.
The workshop welcomes movers of all levels, offering tailored tools and inspiration so that each participant may be challenged, nourished,
and grow in exchange with others.
Whether you wish to deepen your skills or are new to this dance form, this gathering offers a supportive space
for exploration, discovery, and development.
We’ll engage in authentic and in-depth exploratory processes, deepening the physical, attunement and relational skills essential to the practice.
Together we’ll cultivate a greater sense of ease and openness in our movement, and in the way we participate and collaborate through dance.
Through somatic explorations, we’ll refine the biomechanics that support safe, fluid transitions between levels
and effortless navigation across spaces.
We will cultivate shared balance with partners through nuanced, continuous weight distribution and core alignment — exploring ways of combining our bodies in motion with dynamic flow and responsiveness, sharing trajectories and rides.
We'll explore presence and refine our attunement:
learning to listen before speaking, to adapt before defining, to receive while expressing, to be with, before seeking to communicate.
Attunement can facilitate synchronization and connection
in the emergence of creative improvisational dancing,
allowing us to expand our range of choices, and engage with a broader spectrum of possibilities.
We'll dance with attention to ensemble dynamics, individual creativity, and partnering as interconnected dimensions of the Contact Improvisation practice.
I invite all to cultivate a space that embraces diverse expressions, bodies, and levels of experience. Together we’ll nurture individual agency, authenticity, and consensual creative interactions.
Bring your questions, and your spirit of adventure as we journey together into presence, exploratory embodiment, play, and dance.

✫ CONTRIBUTION
110 CFH: Budget
130 CFH: Regular
150 CFH: Support
Please choose honoring both your means and the work offered.
Keep in mind that your contribution is a fundamental support for the quality and growth of the practice, while ensuring accessibility for all participants.
✫ If the price range we suggest is limiting your ability to join, please connect!

✫ REGISTRATION
[email protected]
Whatsapp and Telegram: +393248645535

✫ WHERE?
PROVITREFF, Sihlquai 240, 8005 Zürich, Switzerland
📍https://share.google/eahQf10TLrGbONw5Z

✫ About the FACILITATOR
IRENE SPOSETTI is a versatile performing artist, facilitator, and dance-maker originally from Italy. With over two decades of experience as an independent freelancer across Europe, Asia, and North America, her work reflects a deep exploration of movement, self-inquiry, and diverse cultural influences.
To learn more about Irene Sposetti please visit
Web: https://beingmotion.com
Ig: https://www.instagram.com/beingmotion.irenesposetti
FB: https://www.facebook.com/BeingMotion
YouTube: https://www.youtube.com/@BeingMotionIS

✫ PRACTICAL INFO
-Open to all levels, beginner-friendly
-The session is in English
-We will open the door at 12 and warmly invite you to arrive, meet in the space and warm-up.
-There will be a pause of 30 minutes, bring your favorite snacks if you wish, and a water bottle
-Arriving on time will enhance your experience and contribute to the development of the session for everyone!