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This class is suitable for all ages, including seniors.A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore:
• gentle movement to build strength and support mobility and balance (asana)
• guided breath work to unite the body and mind experience (pranayama)
• meditation to support mental health and function
We may use chairs during some classes, along with other props which are provided by the studio.
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Event Venue & Nearby Stays
52 Banks St, East Maitland NSW 2323, Australia, 52 Banks St, East Maitland NSW 2323, Australia, Maitland
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Concerts, fests, parties, meetups - all the happenings, one place.