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The Warm-up:1200 meter jog followed by stretching.
The WOW:
Intermediate:
8 x 400m + 100m RI
Advanced:
12 x 400m + 100m RI
The Cool-down:
1200 meter jog followed by shin mobility and stretching.
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Event Venue & Nearby Stays
Hudson's Bay High School Football Field, 3528, 1601 E. Mcloughlin Blvd.,Vancouver, Washington, United States