The Warm-up:
1200 meter jog followed by stretching.
The WOW:
Intermediate:
12 x 300m + 100m RI
Advanced:
18 x 300m + 100m RI
The Cool-down:
1200 meter jog followed by shin mobility and stretching.
Event Venue & Nearby Stays
Hudson's Bay High School Football Field, 1411 E McLoughlin Blvd, Vancouver, WA 98663, United States