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๐ฆ๐๐ฎ๐ฟ๐ ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐ ๐๐ถ๐๐ต ๐ถ๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ถ๐ป ๐๐ต๐ถ๐ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ถ๐๐ถ๐ป๐ด 60-๐บ๐ถ๐ป๐๐๐ฒ ๐๐น๐ผ๐ ๐ฑ๐ฒ๐๐ถ๐ด๐ป๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐๐๐๐ฑ๐ฒ๐ป๐๐ ๐๐ถ๐๐ต ๐ฎ ๐ณ๐ผ๐๐ป๐ฑ๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐ผ๐ณ ๐๐ฟ๐ฎ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ผ๐ด๐ฎ ๐ฝ๐ผ๐๐ฒ๐.This morning class offers a steady, breath-led sequence that warms the body, clears the mind, and sets a grounded tone for the rest of your day. Expect familiar shapes, mindful transitions, and gentle opportunities to explore strength, mobility, and balance.
Weโll begin with breathwork and slow movement to awaken the body, build through dynamic flows, and close with grounding stretches and a calming savasana.
Come prepared to move, breathe, and leave feeling refreshed and ready for the day ahead.
Details:
Register for all eight classes from April 7-May 26 for $144 + HST ($18/class!)
Drop in for $23 + HST/class
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Event Venue
Absolute Wellness Quinte Clinic & Studio, 121 Dundas Street, Suite 205,Belleville, Ontario, Canada
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
