THIS CLASS IS TEMPORARILY SUSPENDED. AN UPDATE WILL BE PROVIDED ON OR BEFORE 25-MAY-2024.
Tuesday Morning Chair Yoga 8:45am @ the Habana Community Shed in Mackay QLD 4740
Come & join us at the Habana Community Shed on the cnr. of Moohins Rd every* Tuesday morning. Bookings are essential! 📆
🧘♀️ What is Chair Yoga? It's a gentle form of Yoga that can be done while sitting or standing using a chair for support and includes mindful breathing & meditation. It's an excellent choice for participants who find a standard Yoga session too challenging - particularly men & women with balance issues or anyone who has trouble getting down to the floor & back up. It's also perfect for beginners or for anyone who wants to focus on a gentle nurturing practice.
Chair Yoga can improve your flexibility concentration and strength while boosting your mood and reducing stress and joint strain. It's also a fantastic way of connecting with like-minded people within your community! 🌱
🌿 You can secure your seat by one of these methods:
1) Text your request & full name to 0434 940 300 (or phone & leave a msg);
2) Message the Wellness With Deb Mackay facebook page;
3) Click on the TICKETS button to book online.
Participants should aim to arrive 10 mins early to ensure that they are settled & ready for the advertised start time. NEW participants will be required to complete a registration form & health screening prior to the class starting. Please wear cool and comfortable clothing & shoes (thongs are acceptable). It's a good idea to bring a bottle of water too now the weather is heating up!
Class Fee: This class has been generously subsidized by Mackay Regional Council so the cost is just $5.00 per person CASH on the day or $6.00 per person for online bookings.
*Bookings are recommended. In the event that the class is cancelled only the participants who have RSVP'd will be contacted. Always check with the Wellness With Deb *Events* page on Facebook for updates to the event.
Event Venue
Habana Community Shed & Grounds, 1091 Mackay Habana Rd, Mackay, Australia
AUD 5.00