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GUIDED MINDFULNESS AND MEDITATION GROUPTUESDAY 29TH OCTOBER 7.00PM - 8.15PM
Verwood Memorial Hall
This is a friendly and welcoming group that meets once a month for guided mindfulness and meditation, gentle mindful movement and relaxation.
The sessions are are open to everyone whether new to mindfulness meditation or a more experienced practitioner.
Some of the many benefits of mindfulness are:
🌸 Feeling more relaxed, calm and content
🧘♀️ A reduction in anxiety and low mood
🌸 Improved sleep and concentration
🧘♀️ A better handling of the busy mind
🌸 Reduced negative thoughts and emotions
🧘♀️ Less reactivity to things
🌸 Feeling more grateful for life and the everyday things
🧘♀️ A deeper understanding into why our mind is the way it is
and where that stems from.
I have been teaching mindfulness for over 9 years having trained with the Oxford Mindfulness Centre as well as the Mindfulness Association and have also completed a 3 year post-graduate Masters in Mindfulness Studies with the University of Aberdeen. The techniques and practices I offer have their roots in Buddhist meditation traditions but are also firmly based around psychological theory and evidence-based neuroscience so are accessible for all.
Do drop me a line if you would like to know more.
I look forward to connecting, sharing and practicing mindfulness with you.
Cost: £10
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Event Venue & Nearby Stays
Verwood Memorial Hall, The Three Legged Cross, Verwood, BH31 7, United Kingdom,Verwood, Dorset
