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You can expect gentler flows and longer holds with lots of modifications and options offered, with an aim to include all bodies, limitations and levels of experience. We will spend more time seated and reclining and less time on wrists, knees or in flow.This class will also explore some of the other 8 limbs of yoga, including mudra, meditation, pranayama (breath work) and some yoga philosophy.
EVERY-BODY WELCOME.
4 classes ONCE a week $52 /Seniors and students $44 (non refundable)
6 classes TWICE a week $94/Seniors and students $80 (non refundable)
Drop in $16/ $14
Punch Passes available
For more information or to register call, text or e-mail Mel at
902 986 3138 or [email protected]
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Event Venue & Nearby Stays
Studio 280, 280 Willow St, Truro, NS B2N 5A4, Canada
