TUESDAY EVENING - 'Speed' training

Tue Dec 03 2024 at 06:30 pm to 07:30 pm UTC+00:00

Vartry Reservoir | Wicklow

Glendalough Mountains AC
Publisher/HostGlendalough Mountains AC
TUESDAY EVENING - 'Speed' training
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Tuesday evenings are generally our faster workouts and we alternate between Glendalough/Laragh (odd weeks) and Roundwood Reservoir Trails (even weeks).
Runs scale to ability but if you are beginner you should join our Thursday and Sunday runs instead.
Runs take 1 hour and we try to cover a minimum of 10 km. You can always shorten the run if that suits you.
Bring head-torches in the winter period.
During weeks where most runners in the club raced Saturday or Sunday, we tend to do an easy recovery run with some pick-ups instead of a faster workout.
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Vartry Reservoir, Roundwood, Wicklow, Ireland

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