Tuesday Afternoon Meditation, Breathwork, & Sound Therapy

Breathe Deep Within is a restorative experience that offers a 1-hour healing practice. This session combines meditation, pranayama breathwork, and sound therapy to teach simple mindfulness techniques aimed at calming the mind, relaxing the body, and awakening the spirit. The tranquil sounds of singing bowls combined with meditation and the soothing rhythm of your breath create an authentic experience that fosters a deep connection within.

This is the perfect time of day to reset and align yourself in a peaceful setting. Classes are held Tuesdays in two sessions: from 2:00 to 3:00 p.m. and from 3:00 to 4:00 p.m.

Event Venue

Marshall Ave Self Defense, 2054 Marshall Ave, St Paul, MN 55104, United States, Saint Paul