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'Walking with Poles Workshops' returns to Sally Sunshine Gentle Fitness - Seniors Fitness Studio! IMPROVE BALANCE, POSTURE & MOBILITY & help prevent falls!
Pole Walking Workshops are for participants aged 50+ who seek a safe, gentle ‘walking’ exercise program that uses 80% of your muscles! (walking uses 50%).
Winter walking can be hazardous at times! Walking indoors at the Heritage Place Mall can be lots of FUN, especially with a friend or new friends! And, you may bring indoor shoes & leave your boots & coats in my studio!
-Do you like or love walking?
-Would you enjoy making new friends & chatting as you walk?
-Would you like to 'lose a few pounds'?
-Do you require gentle exercise to help you recover from an injury, illness or surgery?
-Do you require gentle exercise to help manage a health condition? (such as diabetes, hypoglycemia, Parkinson's, MS, certain heart or spine conditions, etc.)
-Do you want or need to STRENGTHEN your abdominal & core muscles, arms, shoulders and/or back muscles?
-Walking with POLES off-loads some of your weight which means less stress (& pain) for your joints: hips, knees, ankles, feet
-With specific walking techniques you can ALSO increase your stride length, speed & calorie burning while also improving your ‘cardiovascular’ workout!
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/
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Event Venue & Nearby Stays
1350 - 16th Street East, N4K 6N7, 1311 16th St E, Owen Sound, ON N4K 1Z4, Canada
Concerts, fests, parties, meetups - all the happenings, one place.