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Learn the basic exercises of the TRX suspension system and how to implement them in your personal training sessions with clients.For personal trainers, fitness club managers, fitness enthusiasts and professionals.
Training will be led by our master trainer Ralfs Upmanis.
- Learn the methodology to correctly perform over 70 TRX exercises;
- 8 hours of intensive and practical training;
- Learn how to adjust the resistance of the exercises and change the stability levels;
- Learn the methodology to adapt the exercises for all fitness levels;
- Learn common performance mistakes and how to correct them;
- Learn the methodology of designing a personal training programme;
- You will own a complete manual for the TRX workout system (pdf document).
Qualification points earned: CEC: ACE 0.7, NASM 0.7, AFAA 5.5, NSCA 0.8, Can Fit Pro 4.0, NESTA 0.8, PTA Global 7.0, ISSA 7.0, IYCA 3.5 , REPS 8.0
Certification hours earned: 8
Price: 175 EUR
Apply here: https://forms.gle/VcDHBo2pKqQnxtZR8
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Event Venue & Nearby Stays
MyFitness Postimaja, Postimaja, Narva maantee 1, Kesklinn, Tallinn, 10111 Harju Maakond, Eesti,Tallinn, Estonia
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