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No reformer? No problem. This class will teach you proper pilates form and alignment on the Suspension Trainer, focusing on the pelvis, shoulders, and spine, so you can do - and coach - pilates anytime, anywhere. Experience a challenging yet accessible workout designed to build core strength, boost flexibility, and generate overall body awareness, so you leave feeling energized and aligned. Perfect for all fitness levels.Course Materials
All participants will receive a link to access the digital course materials.
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Event Venue & Nearby Stays
Functional Fitness, Active For Life Solutions, Galax Building, Fitzwilliam Rd, Parkgate, United Kingdom
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