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No reformer? No problem. This class will teach you proper pilates form and alignment on the Suspension Trainer, focusing on the pelvis, shoulders, and spine, so you can do - and coach - pilates anytime, anywhere. Experience a challenging yet accessible workout designed to build core strength, boost flexibility, and generate overall body awareness, so you leave feeling energized and aligned. Perfect for all fitness levels.
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Event Venue & Nearby Stays
Back on Track Pilates, Linen Green Dungannon, 380 Belmont Road Belfast,Belfast, United Kingdom
Tickets
