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YMCA TRX and Kettlebell Circuit Training is designed for men and women of all fitness levels! Suspension training uses bodyweight exercise which develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX suspension trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundred of exercises. Put this workout in a circuit training with kettlebells and you have a great boredom buster. The kettlebell is a traditional Russian cast iron weight resembling a cannonball with a handle. Kettlebells are designed to increase your strength, endurance, agility and balance. This workout will be sure to sculpt every muscle and blast the fat!
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Event Venue & Nearby Stays
Southeast Family YMCA, Huntsville, United States
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