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This 6 week program is designed to prepare you for a successful 5k race. This plan combines running workouts, cross -training, and recovery strategies to help you build speed, endurance, and mental toughness.Mondays 5:30 pm • October 14 – November 18, 2024
VENT Niskayuna | Coached by Tresa Batchelder, NASM CPT
$90 PP
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Event Venue & Nearby Stays
Vent Fitness Niskayuna, Schenectady, United States
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