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Join us for our Wednesday speed workout at the horse track:οΏΌ
π 15 min Warm-Up
π Dynamic stretching and form work
οΏΌπ 3 x [8 minutes at moderate pace / 2 minute jogging recovery]
π 10-15 min cooldown
Everyone Welcome!
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Event Venue & Nearby Stays
144 Connell Park Rd, Woodstock, NB E7M 1M4, Canada