Welcome to an exploration of creative movement and flowing connection as we discover the practice of acro yoga. This beautiful partnership between strength, grace, foundation & fluidity integrates acrobatic postures with elements of yoga and thai massage. We will work together to train skills, build trust & refine communication styles with others in a fun and dynamic environment -- playfully raging against the bounds of gravity.Find levity with friends both new and familiar as we try different roles as a base, flyer, and spotter. No partner needed, no experience required. This all-levels workshop will present material that is both accessible and challenging, with progressions provided to find successes and meet with new edges of growth.
Trilogy offers two Acro Yoga workshops per month:
2nd Tuesday, 6-730pm: Steve & Gina (@acrothornado, @flyginapie)
4th Tuesday, 6-730pm: Adam & Jenna (@adam.hiner, @jennahollow)
Highlights
*The joys and thrills of fresh movement patterns, unexpected abilities, and new friendships
*A strange fusion of fun, fitness, and finding flow
*Laughs, challenges, and potential soreness the next day
*A greater understanding of oneself and how to communicate and connect with others
*Have fun in our rooftop Yoga Dome - dress appropriately for all weather conditions.
Pricing:
$30 Standard
No Door - must pre-register online.
What to bring: a mat, water bottle, good attitude, and willingness to play!
BIO
Adam & Jenna have a longstanding friendship and partnership that's been a source of great leadership and continuity for the San Diego Acro Yoga community. Adam's journey began with a background in yoga including Vinyasa, Anusara and Ashtanga -- and a lifelong love for movement. In 2014 he began training under Jean-Luc Martin -- owner of the San Diego Circus Center and a top coach in the nation for partner acrobatics + handstands. Jenna, too has always been motivated by movement. She received a degree in Kinesiology and completed a 200-hour yoga teacher training, where she had her first exposure to Acro Yoga. She has her Master's in Special Education and is currently teaching homeschool clients and obtaining her Spelling 2 Communicate certification to help nonspeaking individuals learn to spell and type to communicate. Adam and Jenna both completed an acro certification through Acro Revolution and enjoy helping students build confidence in their abilities while also finding joy and connection through movement. Outside of workshops at Trilogy, Adam organizes the AcroLove Festivals that bring together some of the best teachers and practitioners from throughout the country to share skills, inspire growth, and build community.
Please note if no Sign Up button is visible then the event is sold-out. Online pre-registration is mandatory. Concerts and dance events are ages 21 and up. All events, trainings and workshops are final sale.
Event Venue
Trilogy Sanctuary, 7650 Girard Ave, La Jolla, CA 92037-4447, United States,San Diego, California
Tickets
