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TRIATHLON TRAINING MADE SIMPLEThis ‘beginners guide to triathlon training’ workshop aims to unlock some of the secrets of training for a triathlon.
We de-jargonise the terms and explain the principles around training so that your plan is more effective and you see better results for upcoming races.
This interactive workshops will help:
1. Explain how to train SMARTER to race better
2. Teach the basics of swimming, cycling and running so you know how to train for them
3. Introduce the importance of strength, conditioning, recovery and nutrition in training
4. A Question and answer sessions to fill in the gaps
5. You will also get access to a downloadable prompt sheet and possible further sessions on more specific topics.
Meet at the Blue and Yellow Craven Complete gazebo.
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Ellesmere Lake, ,Ellesmere, United Kingdom
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