Trial Class Baby Yoga

In this Trio Class, mothers and babies are invited to share a gentle experience of movement, connection, and relaxation.

Baby Yoga promotes multi-sensory stimulation by combining touch, movement, sound, and eye contact between baby and caregiver, creating a meaningful give-and-receive experience that supports emotional bonding and trust.

Benefits of Baby Yoga:

• Helps babies sleep better

• Improves digestion

• Relieves colic discomfort

• Strengthens the immune system

• Reduces stress and anxiety

• Encourages relaxation for both babies and mothers

• Supports emotional bonding and confidence

The class will be led by Carlota Moreira Rato, a ballet and children’s motor skills teacher with several years of experience, trained by the Baby Yoga School in Portugal.

Event Venue & Nearby Stays

Stork Family Club, 100 Calçada da Estrela, Lisboa, Portugal

Concerts, fests, parties, meetups - all the happenings, one place.

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