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Experience a 2 hr. Intro to TRE® WorkshopAre you ready to let go of Stress and Trauma from your body and feel better?
The first part of the class will be introducing TRE® and education about the nervous system, followed by experiencing TRE together. Bring your yoga mat, water, and wear comfortable clothes!
Reported Benefits of TRE®:
Less worry and anxiety
Reduced symptoms of PTSD
More energy and endurance
Better sleep
Reduced muscle and back pain
Increased flexibility
Greater emotional resilience
Healing of old injuries
Lead by Dayna Wicks, M.A. Integrative Healing.
"I've studied different modalities for clearing tension and trauma in the body for the past 25 years and I love how gentle, empowering, and effective this is. TRE® has really helped me to sleep better, heal PTS, and decrease my internal barometer of stress." - Dayna Wicks, M.A.
Saturday October 26th from 2-4pm
$50 members/$55 non-members
Register now as limited space is available.
https://oceanyoga.com/workshops-and-events
Quote from TRE Participant:
"TRE has enabled me to do something akin to Internal Family Systems Therapy and connect with parts of myself that I have not been able to before. I believe the mechanism and intention of release is allowing these parts to come up to be seen, heard, and integrated in the exact way they have long needed to be -
the process has been incredibly profound."
(B. Smith)
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Event Venue & Nearby Stays
90 Eureka Sq, Pacifica, CA, United States, California 94044
Tickets
