TRE® Stress, Tension & Trauma Release with Breath & Sound Healing Journey

Unlock Your Full Potential with TRE®: A Pathway to Health, Happiness and Success.

Join us in our transformative in-person TRE® (Tension Stress and Trauma Release Exercise) discovery workshop, an unparalleled opportunity to explore the healing powers of somatic bodywork, sound frequency and breathwork.

This program, grounded in the pioneering work of Dr. David Berceli, is not just a workshop; it's a powerful tool for mastering stress and optimising every aspect of your life. If your nervous system is dysregulated then many other areas of your life will also be out of alignment.

What is TRE®?

TRE® is a pioneering technique that activates your body's natural neurogenic relaxation mechanisms, helping to release muscular, energetic, emotional, and mental stress. It's a pathway to rejuvenation, vitality, and a calmer, more focused mind and life.

Why This Class Is Essential:

• Designed for Stress relief: Tailored for individuals who expect the best results from their life by managing and leverage stress, healing past trauma for enhanced performance in life.

• Deep Somatic Healing: By focusing on the body's innate wisdom, TRE® facilitates profound somatic healing, crucial for those who endure regular stress, pressure and unprocessed trauma.

• Maximise your potential: unlock your core energy for life. Ideal for advancing on your self-development journey. Free yourself from self-sabotaging behaviours.

• Improve finances, career, relationships, libido, sleep, stamina, physical pain, body recovery, health and overall wellbeing. Emotional and energetic blocks can be preventing you from achieving the life you deserve.

• Regulate mood and mindset to maintain optimum mental and emotional health. Mind is everything! BUT re-programming the mind is a physiological process not a mental job.

Expert Facilitation and Unique Techniques:

• Expert Guidance by Zari Gemma Ferns: A certified TRE® provider with extensive international experience in Trauma Therapy, Meditation, Kundalini and energy Healing. Energy alchemist- Zari, works internationally with groups and individual transforming trauma into triumph.

• Hands-On Guidance: Experience the benefits of in-person guidance, ensuring correct practice and deeper understanding. Safe container and held space to make significant shifts.

The Power of TRE®:

TRE® is a cutting-edge technique that activates the body's natural relaxation and healing processes. It's a key to unlocking a state of relaxation, health, and balanced emotional well-being.

Developed by Dr. David Berceli, TRE® utilizes a series of seven simple exercises that activate a natural reflex mechanism of neurogenic tremoring within the body. This gentle process, which involves the stimulation of the vagus nerve, helps to calm the nervous system and release muscular tension, promoting a state of relaxation and healing.

Ideal for anyone seeking to overcome stress, anxiety, or past trauma, TRE® offers a unique approach to wellbeing, enhancing physical, mental, and emotional resilience. Join our event to experience the profound benefits of this empowering self-help tool, guiding you towards a life of balance and rejuvenation.

Core Benefits:

• Stress Mastery: Learn to regulate and transform stress, a crucial skill for enhancing career, health, and personal relationships. Ideal for those in stressful and demanding roles.
• Vagus Nerve Stimulation: TRE® directly stimulates the vagus nerve, the core of our parasympathetic nervous system, facilitating deep relaxation and resilience.
• Enhanced Physical and Mental Performance: For fitness focused individuals and professionals, this means improved focus, memory, alertness, access to higher energy levels.
• Nervous System Rebalancing: Develop tools for self-regulation, leading to a more stable and responsive nervous system, essential for high-stress environments.
• Improved body function. Better sleep, digestion, immunity, detoxification, muscle repair, hormone balance and overall system function.
• Holistic Empowerment: Achieve a harmonious balance in your physical, mental, and emotional well-being.
• Robust Health and Vitality: Improved digestion, immunity, flexibility, fertility and energy levels, crucial for maintaining high performance in demanding environments.
• Neurological Rebalancing: Reset and rebalance your nervous system, crucial for decision-making and emotional regulation, memory, learning new tasks.

What to Expect in your Workshop:

• Introduction to TRE, nervous system regulation and understanding of stress and its impact on the body and mind.

• Practical TRE Exercises: Experience the exercises in a supportive group setting, enhancing the learning and healing process.

• Direct Engagement with Somatic Healing: Gain insights into how your body holds and releases stress, learning techniques that you can apply in your daily life.
  
• Integrated breathwork- cleanse, balance and optimise your body with guided breath and sound toning practices.
  

• Sound frequency healing. Tap into Nicola Tesla’s theory that sound is a sacred geometry and form of medicine that has the power to purify and heal the mind and body. Recalibrate your aura with a crystal soundbath.

• A safe and professionally held space, to reconnect, release and reset your system.

• Grounding, self-regulation practices and space for Q & A

Ideal for:

• Anyone dealing with stress, past traumas, PTSD, or seeking to improve their overall well-being and vitality can benefit from this program. Whether you're navigating career challenges, relationship issues, or personal hurdles, TRE® offers a path to a more balanced and fulfilling life.

• Professionals individuals serious about living in their full potential, and seeking an edge in personal performance and stress management. ALL ages, genders, religions, fitness levels and stages on the path.

• Anyone looking to improve their overall well-being and capacity to handle life's challenges. including first response, community role

• City dwellers looking for something unique, interesting, fun and beneficial for mental, emotional and physical wellbeing.

• Individuals facing life challenges like post-illness recovery, burnout, pain, or significant life changes. including unprocessed grief, childhood events, break-ups or deeper stuck emotions.

• Individuals seeking transformation in areas such as body weight, physique, performance enhancement, career growth, financial stability, relationship improvement, personal growth, fertility, general well-being, and mental outlook.

Take the Step:

Don't let stress dictate your life. Our TRE® workshop offers a unique opportunity to rebalance, rejuvenate, and excel. Immerse yourself in this powerful practice and this chance to transform stress into success!

Join us and start your journey to a more balanced, successful, and fulfilling life. Visit [www.zarilove.com] for more information and registration.Join Us for Transformation:

....IF YOU STILL DON'T HAVE A REASON TO JOIN THEN CONSIDER THIS... Stress is not only a killer, but it also ages you prematurely, affects your digestion, organ function, mental health, sex drive, family, mood and relationship with yourself and others and your environment.

We all need to regulate our nervous system and release the overload of toxic stress chemicals for a healthier and happier life. The effects can be LIFE-CHANGING!

COME ALONG AND GIVE IT A TRY- WE ARE SURE YOU WILL LOVE IT !!! And look and feel 10 years younger. (no guarantees made or course!)

......

Embrace a New Level of Performance and Well-Being: Register Today!

Our workshop offers a practical and profound journey into self-regulation, nervous system balance, and somatic healing enabling you to unlock your true potential.

Step Into Your Power: Sign Up for Our In-Person TRE® with Zari Love Now!

....IF YOU STILL DON'T HAVE A REASON TO JOIN THEN CONSIDER THIS... Stress is not only a killer, but it also ages you prematurely, affects your digestion, organ function, mental health, sex drive, family, mood and relationship with yourself and others and your environment.

We all need to regulate our nervous system and release the overload of toxic stress chemicals for a healthier and happier life. The effects can be LIFE-CHANGING!

COME ALONG AND GIVE IT A TRY- WE ARE SURE YOU WILL LOVE IT !!! And look and feel 10 years younger. (no guarantees made or course!)

ADVISORY

Please bring: a BLANKET and cushion. A water bottle and wear comfy stretchy clothing, (warm layers) it can get chilly when the nervous system starts to relax. We will provide a mat and eye mask.

Not suitable if you have epilepsy, are pregnant, taking psychiatric Medic*tion for mental health, or a have a pacemaker.

Under 18's must be accompanied by a responsible adult. But we do encourage young people to learn how to manage emotions and life pressures.

Please watch the video in the event link if you would like to know more.

Reserve your spot ASAP. LIMITED SPACES due to the nature of this work.

If you have any questions or concerns please get in touch.(email zari on [email protected] )

*Zari offers one to one session from her clinic in Chorlton for those who would like to work in a more private setting or know more about her visit. www.zarilove.com

VENUE

THE PERFORMANCE SPACE (Manchesters Ultimate facility for training, performance and recovery.) Parking is free in the car park by number plate registration on entry.

https://www.theperformancespace.co.uk

*No Refunds for non attendance, however your ticket can be transferred to someone else as long as they are suitable for this class.

Event Venue

The Performance Space, UNIT 4 THE Foundary, Salford Quays, United Kingdom