TRE: Tension and Trauma Release Exercise

Sun Nov 10 2024 at 01:00 pm to 02:30 pm UTC-05:00

The Embody School | Cambridge

Spiridoula Politis
Publisher/HostSpiridoula Politis
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TRE® is a simple series of series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
About this Event

Join us to learn TRE. Tension & Trauma Release Exercises
Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Join me in learning this wonderful technique for releasing chronic stress and tension. I use this modality regularly and it's improved my quality of life tremendously. There are no prerequisites. It's not a fitness routine. You can find out more here: https://traumaprevention.com/what-is-tre/

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Event Venue & Nearby Stays

The Embody School, 46 Second Street, Cambridge, United States

Tickets

USD 44.52

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