TRE FOR KIDS: STRESS RELEASE & GROUNDING
? Limited space - small group session (if you want to safe your spot sign up per mail)
? Kids from 8 years!
? Parents are invited to accompany and support their kids
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☀️ TRE is a series of simple exercises that assist the body in releasing stress, tension and trauma. By activating our natural tremor mechanism of shaking or vibrating we allow the body to discharge and to calm the nervous system though the body can return back to a state of balance and safety.
☀️This shaking of the muscles, neurogenic tremors, increases the resiliency of the body, because it causes deep relaxation that naturally reduces stress levels.
☀️ Once your kids have learned to activate the tremor mechanism in a safe and controlled way, they can apply TRE as a self-care technique in their daily life, thereby continuously supporting and promoting inner stability, resilience and well-being.
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• Calming and balancing the nervous system
• Helps with ADHD & test anxiety
• Feeling less worry & anxiety
• More energy & endurance
• Improved sleep
• Better focus and concentration
• More internal security
• Feeling more relaxed, grounded & connected
• Greater emotional resilience
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Epilepsy, seizures, high blood pressure, recent injury or surgery, clinical psychosis. If you are unsure about your medical state, please ask your doctor and write me an email.
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678 THB
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Monday, 28th of Nov. 4:00pm – 5.30pm
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Lilou Heart Space
18 soi Ari Samphan 10 Samsennai, Phaya Thai , Bangkok 10400
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I (Steffi) am a globally certified TRE® provider. Furthermore I am trained in Rebirthing Breathwork, Yoga, Meditation, Creative Therapy, Relaxation Therapy, Chi Nei Tsang (abdominal massage) and Trauma awareness. I studied Arts Education & Pedagogy and worked for many years with kids from different backgrounds. I am following a holistic and trauma-sensitive approach.
I am offering Yoga, Breathwork & TRE group sessions weekly on Koh Phangan as well as retreats and private sessions (in person and online). I am creating welcoming environments and safe containers for expansion and personal growth.
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Website:
www.stefaniekelbling.com
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Mail: [email protected]
Whatsapp: +4915201918031
Call: 0925820064
Event Venue
Laliart coffee, 18 Soi Arisamphan 10,Bangkok, Thailand