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Trauma release in exercise masterclass. Using Tre to release stored tension and stress in the body will help to manage and reduce pain, anxiety, depression and grief stored in the deeper layers of our fascia! Fascia manoeuvres will help to maintain good emotional and physical health. Yoga nidra for deep relaxation and self regulation. This is the last event now until May. Places are limited. And investment is £25. Bookings are open now!
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Event Venue & Nearby Stays
The Swansea Wellbeing Centre, The Swansea Wellbeing Centre, Walter Road,Swansea, United Kingdom
