TRE Drum Journey & Sonic Dreaming

Restful & restorative movements that foster the release of stress, tension, and trauma. These movement practices paired with drums & other healing instruments help evoke the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of unraveling tension, trauma, and habitual holding patterns that can knock the body out of balance.

Following TRE® will be a guided Yoga Nidra sonic journey to support TRE integration and cellular healing.

$40 til November 14th | $45 after

NOTE: TRE® is not recommended if you are having seizures, have schizophrenia, untreated high blood pressure or if you are currently pregnant.

Event Venue & Nearby Stays

Breathing Room, 1708 Lincoln Avenue, Alameda, United States