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TRE® Tension & Trauma Releasing Exercises is a body therapy. It is a simple self help tool that benefits you mentally, physically and emotionally. Whatever our life experiences are we hold them in our bodies. Susan is a TRE Provider and Mentor with a background in Somatic Movement, Cranio Sacral Therapy and Yoga for the past two decades. She invites you to learn grounding and self regulation techniques that help in daily life.Body therapy can be the missing link to resolving our ill at ease feelings within.
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Date: Sunday 2nd October 2022
Venue: Parish Rooms, St Josephs Church, Glasthule, Co Dublin.
Fee: €30
Inquiries & Booking: [email protected] or txt 0876326538
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On our TRE workshop we will learn the 7 exercises that bring about therapeutic tremors or shaking. How to start and stop the tremor mechanism that is a natural part of us.
'All humans have an innate capacity to heal from traumatic experiences' - David Berceli
What you will learn on the day
-What TRE is and its benefits
-What trauma is
-How to safely meet tremors in our body
-How we can self regulate and release
TRE promotes health and wellbeing, a practical method for releasing tension in our body
Possible benefits of TRE
Stress Reduction
Eases Anxiety
Improved Sleep
Relieving Pain
Migraine and Headaches
Greater Emotional Resilience
Embodiment
Nervous System Regulation
Healthy awareness of oneself
And much, much more...
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Event Venue & Nearby Stays
St. Joseph’s Church, Glasthule, Summerhill Rd,Dublin, Ireland
Concerts, fests, parties, meetups - all the happenings, one place.