Trauma Sensitive Yoga (TSY) Classes for women

Wed Nov 17 2021 at 11:30 am to 12:45 pm

Delight Yoga (Weteringschans 53, Amsterdam, Netherlands) | Amsterdam

Delight Yoga
Publisher/HostDelight Yoga
Trauma Sensitive Yoga (TSY) Classes for women
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Trauma-Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma. Trauma Center Trauma-Sensitive Yoga (TCTSY) is an effective adjunctive, and complementary treatment for those suffering from Post-Traumatic Stress Disorder (PTSD), complex or developmental trauma. This technique was developed by David Emerson at the Justice of Resource Institute (JRI) in Boston, MA.
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Sensitive Techniques:
TCTSY participants are invited to notice and feel sensations within their bodies throughout the practice. Participants are then encouraged to make choices about what they do and how they move with their bodies based on what they sense. This allows participants to explore what choice feels supportive to them, taking cues from their own individual experience. There is no physical/hands-on assistance provided.

Body-Centred Exploration:
TCTSY applies choice and body-centred self-awareness to support a recovery process, a gentle intervention that initiates healing through people regaining a relationship with the present moment and their body. The language used throughout a yoga session is invitational and encourages curiosity to explore what one might feel in different parts of their body based on the form they have chosen to take. Over time, participants begin to experience the effects of taking positive action and making choices.

TCTSY is designed specifically for participants already in therapy who are in close contact with their doctor (GP), or health care professional. The classes are offered every Wednesday, but due to the sensitive nature of the group, we ask for an 8-weeklong commitment. At the beginning of each 8-week course, new participants can join the group.

⚭ Dates: 17 November 2021, 24 November 2021, 01 December 2021, 08 December 2021, 15 December 2021, 05 January 2022, 12 January 2022, 19 January 2022
⚭ Time: 11:30 - 12:45
⚭ Teachers: Cleo Westermann, Katia Verreault & Samantha Shorter
⚭ Location: Weteringschans, Amsterdam
⚭ Price: 135 EUR
⚭ Tickets:
https://delightyoga.com/studio/workshops/trauma-sensitive-yoga-tsy-classes-for-women-with-esther-van-der-sande-katia-verreault-and-samantha-shorter
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Event Venue & Nearby Stays

Delight Yoga (Weteringschans 53, Amsterdam, Netherlands), Netherlands

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