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DATE: Thursday, June 20TIME: 6:00 PM – 7:30 PM
LOCATION: 2539 Monroeville Blvd, Monroeville PA 15146
TAUGHT BY: Samantha Lalama, MS, NCC, Trauma-Informed RYT-200
CLASS SIZE: This Trauma Responses: Fight Flight Freeze Fawn Workshop is limited to 10 participants so book early to reserve your spot!
COST: $45
Join us for an immersive workshop exploring the four primary trauma responses: Fight, Flight, Freeze, and Fawn. This workshop is designed to help you understand how these responses manifest in your life and the lives of others, and to introduce you to somatic therapies for healing.
What You’ll Learn:
- Key Concepts of Trauma: Gain a thorough understanding of what trauma is and how it affects the mind and body.
- Common Trauma Responses: Explore the fight, flight, freeze, fawn mechanisms, and learn how these responses are triggered and managed.
- Practical Stress Management Techniques: Discover a variety of techniques to manage stress and build resilience, including breathwork, guided meditation, sound baths, and progressive muscle relaxation.
What to Expect:
- Psychoeducational Insights: Learn the science behind trauma responses and how they impact the brain and body.
- Somatic Practices: Engage in breathwork, guided meditation, sound healing, and progressive muscle relaxation to support healing and recovery.
- Interactive Discussions: Participate in discussions to deepen your understanding and share experiences in a supportive environment.
This comprehensive workshop is designed to provide you with the tools and knowledge to support yourself and others through traumatic experiences.
Join us to build resilience, gain valuable insights, and foster a deeper connection to your own healing journey.
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Event Venue & Nearby Stays
2539 Monroeville Blvd, Monroeville, PA 15146-2328, United States
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