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Do I have Trauma & what is it? In the TRE® model trauma is defined as anything that overwhelms, this may be shock or developmental trauma, but may also be years of stress or anxiety.
There is a growing understanding of trauma and its consequences. No one working within trauma is ignoring the body and the effects trauma has on the body. Trauma means we are stuck in defence strategies: fight flight or shutdown which long-term can affect the immune system, hormones, digestion and can cause depression low energy, extreme fatigue and pain management issues.
TRE restores the balance between the parasympathetic and sympathetic systems.
The aim of TRE8 is to rid the body of held tension and bring the body back into natural balance where all the systems are working in harmony.
Benefits of (TRE®):
- Safe, simple, controlled stress release
- Easily learned, in many cases immediate effectiveness
- Natural deterrent, builds resilience over time to PTSD and day to day stressors
- Unleashes relaxation response of the parasympathetic nervous system
- Promotes a sense of wellbeing
This workshop will teach you about polyvagal theory and the science of the shaking. You will be guided and supported through exercises, shaking and integrations. We will leave time for questions and reflections.
Bookable on our bookings page on our website or mindbody. Or direct at our studio, email/phone.
£17 Drop in
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Event Venue & Nearby Stays
The Yoga Shed, Wayne Armstrong Boxing Gym, Station Approach, Hitchin, SG4 9, United Kingdom,Hitchin
Tickets