Trauma Recovery Yoga (TRY)

The TRY Method Workshop offered by the founders at JoyWins, Joyce and Darwin Bosen!

Watch this video: https://drive.google.com/file/d/1cCV1jytjcdSrCL7n1WyJxnXByHi_QaLX/view

Don't miss this rare opportunity to learn from the founders of Trauma Recovery Yoga, Joyce and Darwin Bosen! "JoyWins" are back at it, traveling the globe to bring the method they created, now backed by data and research and offered around the world, from Iraq to Iowa.

In partnership with Rising Sun Wellness, JoyWins are coming to Washington, DC in October 2022!

Friday, 10/28: 6-9pm

Saturday, 10/29: 815-415pm

Sunday, 10/30: 815-315pm

*Scholarships are available for those who identify as BIPOC! Please reach out to Amy Winkle for more details: [email protected]

The TRY method is for everyone. TRY fosters empathy for others, self-compassion and global healing by training individuals in the TRY method of yoga, science, and psychology. What makes the TRY method unique is its grounding in neuroscience and understanding of how the brain processes trauma. The TRY method helps people recover and let go after a crisis or trauma.

Our TRY Workshop is open to all caregivers, be it at home, professionally, or for oneself. This training will prepare you to work with populations in crisis who have experienced trauma. We will identify the obstacles and rewards of teaching yoga, meditation, and breathing techniques to these vulnerable populations. You will acquire new tools that will help you and allow you to support those’ healing from the trauma of the past. Our workshop includes techniques for both on and off the yoga mat. Prior yoga experience is not required and while two hours of the 20-hour training are spent practicing movements, those are optional and may be spent in observation rather than in practice. All trainees will walk away with new tools and the knowledge of the science behind those tools as well as the ability to offer a full TRY seated sequence and the basic understanding of the TRY mat sequence, with follow up support offered after the workshop at no extra expense in order to hone the sequence, demo for the trainers virtually and be approved to use the method and the brand. Find out more about JoyWins or TRY by visiting www.thetrymethod.com and www.joywins.com

This course is valuable for anyone who: has experienced trauma, cares for someone who has experienced trauma, works professionally to counsel trauma, practices or teaches yoga and wants to expand their skills into trauma-sensitive yoga, wants to deepen their own knowledge around trauma, self regulation, meditation and affirmation, breath and movement

When You Enroll In Our 20-hour TRY Method Training You Will Enjoy These Benefits:

- 20 hours of interactive live information, practicum, and practice leading the TRY method

- CEUs may be available in your area for Social Workers, MFT, Counselors, Nurses and Yoga Alliance (Varies state by state)

- You will receive a current printed and bound workbook, a bottle of Breathe, our TRY brand essential oil, 20 each affirmation stars and superstars.

- Post course support via online group forums that connect all grads “TRYb” members to share best practices, opportunities and experiences.

- Videos and refreshers of the course and the methods to help anchor in the teachings, develop skills to deliver TRY mat sequence and keep you current on any updates to the method or materials.

When You Enroll In Our 20-Hour TRY Method Training, These Are the Topics of Study:

- Psychology of trauma, the mind-body response and recovery methods, working with Vagal Tone and neuroplasticity.

- Full TRY sequence of postures for mat practice

- TRY seated sequence

- SRR Self-regulation for resilience and self-care

- Meditation and Mantra for trauma

- Breathwork for trauma and resilience

- Meditation, visualization and affirmation techniques to support recovery of or accumulate resilience

- TRY trauma informed practices for mind-body workers

- Vicarious trauma and compassion fatigue. How working in trauma causes trauma and tools for coping and self-care

- Appropriate touch in class

- Setting up healthy boundaries

- Mindful Movements for Children (offered in over 20 Title one schools)

- Plus bonus materials and surprises!

After You Complete Our 20-Hour TRY Method Training:

- Certification in this course will allow you to teach with TRY on our sites - or branch out on your own. This training will be beneficial to your growth as a person, a counselor or a teacher.

- After signing up, watch for a "What to expect, bring and get excited about" email from TRY a week or so prior to the workshop.

https://www.thetrymethod.com/

https://www.joywins.com/

https://www.risingsunwell.com/

*Scholarships are available for those who identify as BIPOC! Please reach out to Amy Winkle for more details: [email protected]

*Note: this is a 3-day workshop and students must take all 20 hours to receive their TRY certification:

Event Venue & Nearby Stays

Open Door Concept, 1803 Monroe Street Northeast, Washington, United States