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*ONLINE* Trauma comes in many different forms, and we all experience it at some point in our lives. Trauma is defined as “a deeply distressing or disturbing experience”. This includes everything from violence, illness, addictions and loss to secondhand trauma, emotional trauma, etc. It is safe to say that we are all currently living in a collective and personal trauma as we face and work through the current pandemic.
This class invites you to explore and enhance your own relationship with your body, and to allow emotions to rise up and release out. It offers a safe and supportive place for you to practice, to be and to connect. Through the class we will learn or re-learn that we can choose what is right for our mind and body. Reclaiming a sense of control of our being. We will develop techniques that we can use in our daily lives and to use in the face of future distress. This class is not focused on a physical workout, but rather on your own self exploration.
Register:
https://leftcoastpoweryoga.com/outdoor-and-online-schedule
About Katie Troy:
Katie is a dedicated practitioner of yoga, and loves teaching both indoors and outdoors. She encourages students to notice what is going on in their own bodies and minds throughout their practice. Katie has a degree in Exercise Physiology, is an ACSM certified personal trainer, TRX certified group fitness instructor, and has two 200 hour yoga teacher training certificates. She was introduced to yoga by chance while traveling through India. After which she fell in love with the practice, and found that it was able to help heal her mental, physical and emotional health in ways other practices and exercises hadn’t. This prompted her to continue studying, particularly in relation to healing trauma through yoga. She now teachers power yoga as well as trauma informed classes in a mental health facility. Her classes are for all levels and bodies!
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Event Venue & Nearby Stays
Left Coast Power Yoga - Grand Lake, 3702 Grand Avenue, Oakland, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.