Name: Trauma Informed Yoga Class with Colleen
Start: 2024-07-14T09:00:00-05:00
End: 2024-11-24T10:00:00-05:00
Location: Blue Lotus Buddhist Temple

Promoting mindful movement and healing. Class is open to all levels.
About this Event

This is a weekly class taking place on Sundays from 9-10AM. Taught by Colleen, a 500 hour trauma-informed yoga teacher with additional training in Ayurveda, meditation and mindfulness.

Her classes emphasize feeling and inner exploration, inviting space for movement, stillness and breath. She currently teaches yoga and meditation at Cook County Pr*son.

Trauma-informed yoga is a practice that recognizes the widespread impact of trauma and its effects on the body. This approach aims to foster body awareness, create a sense of safety, and support growth, empowerment, and healing.Her classes emphasize feeling and inner exploration, inviting space for movement, stillness and breath. She currently teaches yoga and meditation at Cook County Pr*son.

$15 per class.