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February's free community event, Trauma-Informed Yoga & Sound Healing: Nervous System Regulation and Renewal, will be led by Kaitlynn Hardy of OG Yoga.Kaitlynn returns to Healing Wave Aquatics with a gentle, beginner-friendly yoga practice set alongside our candlelit pool. During the second half of the experience, guests will be invited to place their feet in the warm water while being guided through a sound meditation using crystal bowls. The soothing tones are designed to quiet the mind, support nervous system regulation, and encourage deep relaxation.
No prior experience with yoga or sound meditation is required. Participants are encouraged to bring a yoga mat and any additional props that support their comfort.
OG Yoga is a San Diego–based nonprofit dedicated to making trauma-informed yoga accessible to communities who need it most. Their mission is to empower individuals to become their own greatest healers by creating safe, inclusive spaces where movement, breath, and mindfulness support meaningful healing.
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Event Venue & Nearby Stays
2657 Ariane Dr, San Diego, CA, United States, California 92117
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