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An immersive experience that will introduce you to the practice, concepts and teaching of Restorative Yoga, and the true importance and benefits of including trauma-informed techniques into your teaching.Restorative yoga is considered the true antidote to stress because it allows you to relax deeply with awareness. Relaxing with awareness is the key to bringing the mind-body into a state of balance or homeostasis, similar to the effect of meditation.
For more info and to book, visit whitespacestudio.com
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Event Venue & Nearby Stays
Whitespace Yoga, 5 St Pauls Court, High St, Stony Stratford,Milton Keynes, United Kingdom
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