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🌿 Building a Trauma-Informed Gentle Chair Flow Yoga Community in Loughborough 🌿I’m so pleased to share that starting Tuesday, 18th November at 10am, I’ll be offering a new Gentle Chair Flow Yoga class at the Bangladesh Social Association in Loughborough.
This trauma-informed class is designed to create a safe, inclusive, and nurturing space for our local community — a place where everyone is welcome to move, breathe, and connect in ways that feel supportive and grounding.
Using the chair as a prop, we’ll explore gentle, flowing movements that bring ease to the body and calm to the mind.
The focus is not on how the practice looks, but on how it feels — empowering participants to move with choice, comfort, and self-compassion.
✨ What to expect:
💺 Accessible, mindful movement using the chair for stability and support
🌬️ Breathing and grounding techniques to ease tension
💖 A compassionate, non-judgmental space for all abilities
🤝 A chance to connect and build community through care and presence
📍 Location: Bangladesh Social Association, Ferryman Road, Loughborough LE11 1GF
📅 Starting: Tuesday 18th November
🕒 Time: 10:00am
💰 Cost: £7.50 pay on the day available but please book via [email protected]
This class welcomes everyone — especially those seeking a gentle, trauma-informed approach to yoga and wellbeing.
If you’d like to join or collaborate, please get in touch or share this post. Together, we can build a community of compassion, connection, and calm. 🌸
#TraumaInformedYoga #ChairYoga #CommunityWellbeing #Loughborough #GentleYoga #InclusiveYoga #MindfulMovement #CommunityCare
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Ferryman Road, Loughborough, LE11 1, United Kingdom
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