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Join Kim for an immersive experience in the ancient meditation technique of Trataka, also known as Candle Gazing. This workshop offers a unique opportunity to explore the power of focused concentration and inner stillness through the gentle flicker of a candle flame.During this one-hour session, you will:
- Learn the history and philosophy behind Trataka meditation
- Discover the benefits of Trataka for enhancing concentration, reducing stress, and promoting inner peace
- Receive guidance on proper posture, breath awareness, and mental focus
- Move through a gentle yoga sequence to work the kinks out before sitting for meditation
- Experience a guided Trataka meditation practice
- Have the opportunity for reflection and sharing experiences with fellow participants
Whether you're new to meditation or seeking to deepen your practice, this workshop is open to all levels. Come reconnect with your inner tranquility and cultivate a sense of serenity amidst life's busyness. ??
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Event Venue & Nearby Stays
2431 Crofton Ln, Ste 11, Crofton, MD, United States, Maryland 21114
Tickets
