Name: Transition to Spring with the three sister sciences!
Start: 2025-03-23T14:00:00-04:00
End: 2025-03-23T16:00:00-04:00
Location: 250 York St, York, ME

Transition to Spring With The Three Sister Sciences with Lisa
Sunday March 23rd
2:00 pm - 4:00 pm
Yoga On York In Studio Only
$45
In this workshop, you will experience the shift from winter to spring through the lens of Vedic Astrology, Ayurveda
and Yoga. Lisa will guide you through an Ayurvedic Yoga Practice designed to cleanse, revitalize and balance both
mind and body. Utilizing her knowledge of Ayurveda and the three doshas, Vata, Pitta and Kapha, Lisa will focus most on clearing out the accumulation of Kapha. Kapha is the Ayurvedic Constitution that is predominant at the end of winter, beginning of spring. Picture mud season in New England, gooey, sticky earth under your feet. This stickiness is not only outside, it also presents in our body and our mind. Through Ayurvedic yoga and a better understanding of the sky above, Vedic Astrology, you will leave this workshop with clarity in mind, renewal in spirit and balance in body.