About this Event
Learn the power of breathwork for managing stress and regulating the nervous system. Simple breathing techniques can transform your relationship with stress and promote overall well-being. Together we will talk about stress and the impact it can have on our health and discuss how incorporating just a few minutes of breathwork a day into life can benefit you.
Breathwork has so many health benefits to include; reducing heart rate and blood pressure, improving sleep, decreasing anxiety and depression, improving heart rate variability, helping metabolism and digestion, improving immune function and so many more.
We will learn and practice together 6 different breathwork practices to promote relaxation and the science of how breathwork enhances our physical and emotional health. We will also talk about the benefits of positive emotions and gratitude. This is an introductory, interactive workshop and no experience is necessary.
Location: 8808 Center Park Dr. #301, Columbia, MD (Be the Change Wellness Center)
Please wear comfortable clothing.
This in-person event will provide you with practical tools to incorporate breathwork into your daily routine, helping you navigate life's challenges with ease and grace. Whether you're new to breathwork or a seasoned practitioner, this event is for anyone looking to enhance their stress management skills.
Don't miss out on this opportunity to discover the pathway to a calmer, more balanced life through the transformative power of your breath. Reserve your spot today!
Event Venue & Nearby Stays
8808 Centre Park Dr, 8808 Centre Park Drive, Columbia, United States
USD 25.00