About this Event
In situations of conflict, we tend to become angry easily. We even think anger will help us ‘win our battles’, and we rely on it as if it were our trusted friend.
The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. There’s a reason for this. According to Buddha anger is a deluded, unpeaceful mind that distorts our perception, causing us to exaggerate problems so that they feel unmanageable.
Consequently, so much of our life feels overwhelming, which makes us even more angry and unhappy, both with ourselves and others.
In this half-day course, through talks and guided meditations, Buddhist Nun Kelsang Oden will explain Buddha’s illuminating and practical teachings on how to let go of anger.
Putting these explanations into practice will enable us to transform the energy of anger into a centred, skilful and creative response that opens us up to resolutions and new possibilities.
This course is suitable for everyone from complete beginners to experienced meditators.
The meditations taught on this course come from the Buddhist tradition, but you don’t have to be a Buddhist to attend the course or practice the meditations.
Saturday 4th May| 10am - 1pm
VENUE: Friends Meeting House, 6 The Friars, Canterbury CT1 2AS
Please note: Online Booking & Payment prior the start of the course only.
Schedule
Registration: 09.40am
Session one - 10.00am - 11.15am
Break - 11.15am - 11.45am
Session two - 11.45am - 1.00pm
meditateinkent.com
Everyone Welcome!
Event Venue & Nearby Stays
Friends Meeting House, 6 The Friars, Canterbury, United Kingdom
GBP 0.00 to GBP 25.00