Transformative Breathwork: Awakening Your Inner Power

Sat Nov 23 2024 at 05:00 pm to 07:00 pm UTC+11:00

Om Yoga | Penrith

KAP - Western Sydney  Blue Mountains
Publisher/HostKAP - Western Sydney Blue Mountains
Transformative Breathwork: Awakening Your Inner Power
Advertisement
Discover the Magic Of Breathwork 💫
Ready to break free from old limiting beliefs, trauma, and anxiety?
Want to unlock your FULL potential and let go of all self-limitations?
Breathwork has taken the wellness world by storm, becoming one of the top modalities in the $4.7 trillion industry this year.
Recent published research by some of the world's leading psychiatrists reveals that breathwork can potentially help you:
Treat Anxiety & Depression
Assist with Overcoming PTSD
Recover from addiction and compulsion
Assist with healing from burnout and autoimmune conditions
Shatter limiting beliefs and lifelong conditioning
Discover your true potential
(source National Library Of Medicine)

How does Breathwork aid with healing?
° Activates the Parasympathetic Nervous System: Breathwork stimulates the "rest and digest" response, counteracting the stress response.
° Regulates Heart Rate and Blood Pressure: Controlled breathing lowers heart rate and blood pressure, promoting relaxation.
° Reduces Cortisol Levels: Breathwork decreases the stress hormone cortisol, helping to alleviate anxiety.
° Enhances Oxygen Flow: Increased oxygen flow reduces physical tension and promotes calmness.
° Promotes Mindfulness: Focusing on breath brings awareness to the present moment, reducing stress and anxiety.
° Balances the Autonomic Nervous System: Regular breathwork helps maintain a balanced nervous system, enhancing overall well-being.

Are you ready to.....
💫 Replace Anxiety with Calm: Activate your parasympathetic nervous system, clear out cortisol, end chronic stress, release deep tension, and restore your wellness.
💫 Release Stored Trauma and Negative Emotions: Experience a powerful somatic release of old wounds and find peace with past experiences.
💫 Turn Self-Limitation into Abundance: Tap into altered states of consciousness to rewire old limiting beliefs with new empowering stories.

Don't miss this chance for your profound transformation!

Hear what people have had to say about Katina's sessions:
⭐⭐⭐⭐⭐ Thank you for tonight's session! Couldn't have been any more than my wildest imagination! That was so cool!
⭐⭐⭐⭐⭐ It was definitely a unique experience, feeling the energy flowing through my body, and I saw a few awesome visuals.
⭐⭐⭐⭐⭐ I just wanted to say a BIG THANK YOU for last night. It was such an honour to meet you and I love your gentle, but so very powerful work
What is unique about this session?
Katina combines energy transmission with breathwork to make the session even more powerful for transformation.
Advertisement

Event Venue & Nearby Stays

Om Yoga, 2 Pullman Pl, Emu Plains NSW 2750, Australia,Sydney, Australia, Penrith

Tickets

Discover more events by tags:

Health-wellness in Penrith

Sharing is Caring:

More Events in Penrith

Yumenokessho Cup Vol.2 - Cardfight Vanguard
Fri Nov 22 2024 at 06:30 pm Yumenokessho Cup Vol.2 - Cardfight Vanguard

Mega Games Penrith

Sweet in Penrith
Fri Nov 22 2024 at 07:00 pm Sweet in Penrith

Penrith Panthers

Nepean Motor Group's Cars & Coffee Quarterly Meet
Sat Nov 23 2024 at 08:00 am Nepean Motor Group's Cars & Coffee Quarterly Meet

2128-2140 Castlereagh Road, Penrith, NSW, Australia, New South Wales 2750

Penrith & surrounds -  Baby + Child CPR & First Aid Classes 2024
Sat Nov 23 2024 at 09:00 am Penrith & surrounds - Baby + Child CPR & First Aid Classes 2024

The Select Inn Penrith

Make Your Own Mosaic Lamp Workshop
Sat Nov 23 2024 at 12:00 pm Make Your Own Mosaic Lamp Workshop

DIY CRAFTS

Xtreme Bulls Penrith
Sat Nov 23 2024 at 03:00 pm Xtreme Bulls Penrith

Penrith / Club Paceway

Seniors Presentation Evening
Sat Nov 23 2024 at 06:00 pm Seniors Presentation Evening

Kingswood Sports Club

EVAN Theatre, Penrith
Sat Nov 23 2024 at 07:30 pm EVAN Theatre, Penrith

Evan Theatre Penrith Panthers

Urban Stone LIVE at Penrith RSL
Sat Nov 23 2024 at 09:00 pm Urban Stone LIVE at Penrith RSL

Penrith RSL

Go4Broke - VIC100 24
Sun Nov 24 2024 at 06:00 am Go4Broke - VIC100 24

Tench Ave, Jamisontown NSW 2750, Australia

Club Competition 2024
Sun Nov 24 2024 at 10:00 am Club Competition 2024

St Paul's Grammar School

Kids Gingerbread House Decorating Workshop
Sun Nov 24 2024 at 10:00 am Kids Gingerbread House Decorating Workshop

DIY CRAFTS

Penrith is Happening!

Never miss your favorite happenings again!

Explore Penrith Events