A one-day restorative experience.
Sound • Movement • Stillness •
Live Performance • Meditation • Qi Gong.
Leave renewed.
About this Event
✨ ONE DAY TO RETURN TO YOURSELF ✨
Reset.
Recenter.
Restore.
A Transformational Immersion for your Body & Mind.
Step out of the noise of daily life and into a sacred space designed to reset your nervous system, awaken your energy, and bring you back into balance.
This one-day immersive experience weaves ancient movement, sound, and ritual into a powerful journey of renewal.
🌿 WHAT AWAITS YOU
🔥 Unique Live Experience
Be moved by a live performance that awakens primal rhythm and embodied presence.
Drumming, movement, and ceremony ignite your inner fire and reconnect you to something ancient and alive.
🧘 Guided Meditation
Drop into stillness through expertly guided meditation designed to quiet mental chatter, bring clarity, and open space for insight and intention.
🌬 Qi Gong for Vitality
Flow through gentle, powerful Qi Gong movements to release stagnant energy, restore circulation, and replenish your life force.
🎶 Sound Bath Healing
Let waves of singing bowls, gongs, and sacred frequencies wash over you.
The vibrations gently dissolve stress, calm the mind, and guide your body into deep restoration.
🌸 WHY THIS DAY MATTERS
✔ Release accumulated stress and emotional tension
✔ Restore energy and nervous system balance
✔ Gain mental clarity and emotional grounding
✔ Reconnect to your body and inner wisdom
✔ Leave feeling lighter, centered, and deeply renewed
This is not just an event—it’s a reset for your entire system.
🌞 WHO THIS IS FOR
- Those feeling burnt out, overwhelmed, or disconnected
- Seekers craving depth, presence, and authentic experience
- Anyone ready to pause, breathe, and realign
No prior experience needed—just a willingness to arrive as you are.
🕊 THE INVITATION
Give yourself one powerful day to unplug, soften, and remember what it feels like to be fully alive in your body.
Spaces are limited to preserve the intimacy of the experience.
👉 Reserve your place now
✨ Come as you are. Leave restored. ✨
A creation of LivingOnEnergy.com
Agenda
🕑: 10:00 AM - 10:30 AM
WELCOME with Healthy Drinks
🕑: 10:30 AM - 11:00 AM
OPENING with IMMERSIVE EXPERIENCE
Info: Includes Introduction of the day, LIVE PERFORMANCE and simple Body Warm Up
🕑: 11:00 AM - 11:30 AM
LIVE GUIDED MEDITATION
Info: I, Maryam, will be guiding you on a transformational journey to a meditative state through immersive storytelling. Drop into stillness through expertly guided meditation designed to quiet mental chatter, bring clarity, and open space for insight and intention.
🕑: 11:30 AM - 12:45 PM
How to RESTORE your HEALTH & ENERGY
Info: I, Maryam, will be sharing transformational practices and efficient yet simple and joyful techniques to restoring your health and energy. We will work on cultivating the RIGHT HABITS & MINDSET for Better HEALTH & ENERGY : I will be sharing specific morning and evening habits to cultivate better health and wellness. We will share the KEY ELEMENT in your MIND that affects the quality of your life and health + the exact method to use to make THIS KEY ELEMENT an ASSET in your life for POSITIVE OUTCOMES versus the opposite.
🕑: 12:45 PM - 02:00 PM
LUNCH
Info: A delicious Plant Powered Buffet style Lunch will be served.
🕑: 02:00 PM - 02:30 PM
QI GONG SESSION (safe and accessible to any level and anyone)
Info: Flow through gentle, powerful Qi Gong movements to release stagnant energy, restore circulation, and replenish your life force.
🕑: 02:30 PM - 03:15 PM
SOUND BATH EXPERIENCE
Info: Let waves of singing bowls, gongs, and sacred frequencies wash over you.
The vibrations gently dissolve stress, calm the mind, and guide your body into deep restoration.
🕑: 03:15 PM - 04:00 PM
CLOSING CEREMONY
Info: Goal setting for the New Year and closing the day with a fire ceremony if the weather and location allow !
Event Venue & Nearby Stays
Holywell Community Centre, Chaffinch Lane, Watford, United Kingdom
GBP 100.00 to GBP 150.00








