Advertisement
In transformational breathwork, the breath is the tool allowing your consciousness (ego) to literally move out of the way.Experience personal awakening, transformation, emotional release and peace by connecting with your higher self and quieting the thinking mind.
This allows deep seated trauma, energy, emotional wounds and limited beliefs to release in a powerful way. In addition to the breathing technique this process also incorporates shamanic tools, music, sound and energy healing.
Healing this way in a group/community setting amplifies the energy and potential healing of each individual.
Expect to feel held in a safe and loving space where you will take a journey of profound healing and releasing that which no longer serves you.
You will be learning a 2 stage 'pranayama yoga' breath, which is the active portion of the practice, and sometimes called the 'work' part of breathwork. The active breathing segment is followed by an integration, or rest period. This is all done lying down on a yoga mat. Bolsters, blankets and eye masks are provided.
Wear comfortable clothing, eat lightly and not immediately prior to the class.
You'll need a yoga mat, and/or blanket and a water bottle. Optional eye mask, crystals and other items you prefer for grounding.
A modality that must be experienced to appreciate.
$35
Advertisement
Event Venue & Nearby Stays
Sanctuary Yoga and Meditation, 679 Batchelor St, Toms River, NJ 08753, United States,Toms River, New Jersey
Tickets
